FALL CORE BALANCE
September 14 – November 30 (no class Sept 28 &Oct 12)
9:15 -10:30 am
$160 for 10 classes
Core Balance activates the core of your being. It centers your mind, focuses attention to your body and connects you to your spirit. This exercise class is a fusion of many different movement and relaxation vocabularies with it's foundation in pilates, yoga and dance. Achieve fluidity and grace of movement while developing strength and flexibility. Learn to connect to your breath and ultimately to yourself.
Please email Holly for registration This e-mail address is being protected from spambots. You need JavaScript enabled to view it
