IndigoArts

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Home Dance Instruction Summer Relax and Renew Workshop

Summer Relax and Renew Workshop

 

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RELAX AND RENEW

July 28

6.30 - 8.15pm

$35

 

Relax and renew the core of your being. Center your mind, focus attention to your body and connect  to your spirit. Actively learn to let go of stress you are holding in your body and your mind. This class is a fusion of many different movement and relaxation vocabularies with its foundation in pilates, yoga and dance. Learn to connect to your breath and ultimately to yourself.

Please wear comfortable clothes and bring a yoga mat

 

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